You’ve seen the posts.
“Winners wake up at 4 a.m.”
“Grind while they sleep.”
“Cold plunge, gratitude journal, lion mindset.”
Cool. Enjoy your cortisol cocktail, my dude.
Here’s the truth: you don’t have to live like a monk or a TikTok biohacker to become elite at something. You just have to build a routine that actually fits your life—and then stick to it.
Be…
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